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It happens to all of us at some point in our lives. In the midst of all-is- well, a sudden lay off, death of a loved one, or break up sends us spiraling into depression. It comes from nowhere, and we shut down. It seems hopeless to think we will get back on our feet and smile again. But as effortlessly as a kitten climbing into our lap, suddenly we get up, and even become bored with our own misery. Just facing our day, putting one foot in front of the other, going to work

Think of your body as a room or house you are redesigning. To do this take time to meditate in the morning, with coffee or tea, as you focus on the goals that you want to be a part of your life. Diet, more exercise, a new job, reconnecting with family or friends are possible priorities you have been procrastinating on. Lets Clean the slate for creative change. Meditation for Clearing Inner Blocks Visualize the interior of your body as a room you are redesigning, opening up.

As we approach the end of another year and look back at our lives, it isn't unusual to feel frustrated or alone. It can be as simple as a house renovation project that didn't happen, a friend or family member, or a relationship we didn't fix, or even the promise to ourselves this year we would take a cruise and do something totally out of the ordinary. And then it dawns on us. We got too busy. Or a large, necessary purchase took first priority...  again. It's okay. The hardes